Physical Energy
Your relationship with movement, nourishment, sleep, recovery and the body’s everyday needs. Build sustainable habits around physical wellbeing.
A wellness academy by Vikash Kasinathan
Understand yourself.
Transform your life.
WAKEN brings together the science of the body, the patterns of the mind, emotional awareness and spiritual inquiry — so you can live with more energy, clarity and purpose.
Live workshops in English & Tamil · 100% money-back if a workshop doesn’t deliver value
PhysicalCare for the body
MentalUnderstand patterns
EmotionalRespond with awareness
50,000+Lives transformed
1,000+Workshops delivered
10+ yrsOf practice
#1Amazon-bestselling author
The WAKEN worldview
One human life.
Many connected dimensions.
We experience life through the body, thoughts, emotions and our sense of meaning. WAKEN uses three energies as a practical framework to help you understand where you are, what you need, and which practice supports your next step.
Science helps us investigate
Physiology, behaviour, stress, habits and evidence-informed wellbeing.
Spirituality helps us inquire
Awareness, values, meaning and self-understanding — with openness and respect.
Practice turns insight into change
Reflection and repeatable actions that bring learning into everyday life.
Three dimensions
Begin with your inner resources.
Raise all three and every part of life responds.
Mental Energy
Your attention, beliefs, interpretations and learned patterns. Become aware of how you think, choose and respond.
Emotional Energy
Your emotional awareness, connection and capacity to respond thoughtfully. Learn to notice feelings and work with them.
Five forms of life
Where do you want to create change?
Growth becomes meaningful when it reaches the parts of life that matter to you.
Health
Understand your body and build supportive daily practices.
Relationships
Improve awareness, communication and how you handle situations.
Career & Business
Strengthen focus, decisions and personal effectiveness.
Finance
Explore the habits and choices behind financial decisions.
Inner Wellness
Make space for reflection, values, awareness and purpose.
Choose your direction
Different starting points.
One integrated journey.
Start with the area that matters most today. Your pathway grows as your needs evolve.
01 / Body & biology
Physical Wellness
Metabolism, movement, inflammation and lifestyle — learn what your body needs and build habits that last.
Explore physical programs
02 / Mind & emotion
Mental & Emotional Wellness
Notice thought patterns, understand your responses and practise better ways to navigate people and circumstances.
Explore mind programs
03 / Awareness & meaning
Spiritual Wellness
Explore self-awareness, recurring patterns, values and a more grounded relationship with your inner life.
Explore spiritual programsUnsure where to begin? Tell us your goal and we’ll suggest a starting point.
Programs & workshops
Learn the science. Practise the change.
Start with a live workshop, go deeper with a guided program, or add a daily ritual.
Flagship
Body & biology
Science of Fatloss
3-hour live workshop
Lose weight without missing your favourite food. Understand the metabolic and subconscious patterns that decide whether your body holds or releases fat.
₹198 ₹999
Join for ₹198
Movement & fitness
FP3 — Fitness Principles, Procedures & Protocols
Live webinar · Tamil
Scientific, simplified fat loss — the principles, procedures and protocols behind lasting fat loss, strength and stamina.
₹199
Join for ₹199
New
Inflammation education
IRP — Inflammation Reset Protocol
2-hour live webinar
Understand chronic inflammation at the root — what fuels it, how lifestyle influences it, and the daily reset that supports your body.
₹249 ₹1,999
Join for ₹249
Reset & cleanse
3 Days Powerful Detox
3-day guided program
A guided 3-day detox to remove biochemical stress — improve digestion, energy and the way you feel in your body.
₹1,000 ₹2,000
Join for ₹1,000
Wellbeing practices
IRT — Immunity Restore Therapy
7-week guided program
Lifestyle education and supportive routines focused on immunity and wellbeing. Not a substitute for medical care.
Next batch on request
Daily ritual
Heal Drink
4 cold-pressed elixirs
Four small-batch elixirs, brewed in Coimbatore, to support metabolism, blood, gut and liver — a daily ritual born from years of practice.
Free
Mind & communication
NLP Workshop — Subconscious Mind Reset
2-day live workshop · English & Tamil
Explore how learned patterns shape your communication and responses, with practical self-awareness exercises.
Free ₹1,999
Join free
Patterns & responses
Reborn — 3 Month NLP Practitioner Bootcamp
3-month life education program
Program your mind for success. Reflect on beliefs and practise more considered ways to understand people and situations.
Awareness & action
Science of Karma
3-hour live workshop
Decode the karmic patterns running your money, relationships and health — and learn to rewrite them at the source.
₹200 ₹2,500
Join for ₹200
Inner awareness
Chitta Samskara
7-week spiritual reset
A guided journey through Chitta Shodhana, Chitta Sthapana and Chitta Sthiratha — awareness, supportive practices and steadiness.
Next batch on request
Not sure which program fits? We’ll explain the format, curriculum and next batch dates.
Real transformations
Lives that changed with WAKEN.
Hear it from the people who did the work.
From Science of Fatloss
From Science of Karma
Your next step
Find the WAKEN pathway that fits you.
Answer three quick questions and we’ll suggest where to start.
Begin with understanding, guided practice or a deeper immersive experience.
Prefer a personal conversation? Message our team.
The WAKEN method
Awareness is the beginning.
Integration is the practice.
Move from knowing an idea to living it every day.
- 01
Awareness
Notice patterns, needs and circumstances.
- 02
Understanding
Learn the concepts behind them.
- 03
Practice
Small, repeatable actions with guidance.
- 04
Integration
Bring learning into real situations.
- 05
Realisation
Reflect on progress and deepen awareness.
In-person experiences
Step away from routine.
Make space for insight.
Reborn experiences create a dedicated setting for guided reflection, experiential learning and connection.
4-hour mind-shift event
Reborn — The Ultimate Awareness of Self & Circumstances
Explore self-awareness and the way you interpret everyday circumstances.
9-hour experiential session
Reborn — Peak Performance
Examine limiting beliefs, fears and assumptions, and practise new ways of responding.
3-day residential retreat
Reborn — The Soul Reset
Guided reflection, wellbeing practices and time away from everyday demands.
Ask about upcoming dates, venue, schedule and what to expect.
The person behind WAKEN
A decade of listening to the body, the mind — and the science between.
Vikash Kasinathan · Founder, WAKEN · Mind Coach · NLP Master Practitioner
Vikash Kasinathan is one of India’s leading mind coaches and the creator of the world’s first psychological-based fitness transformation program.
A Master Practitioner in NLP and #1 Amazon-bestselling author, his work has guided over fifty thousand people through Live Fit Life and WAKEN — across physical health, mental health, and the patterns that quietly shape both.
“Real change begins when we understand what is happening within us — and practise responding with awareness.”
10+ yrsOf practice
1,000+Workshops delivered
50,000+People reached
#1Amazon author
#1 Amazon bestseller
The Secret of Successful Life
Master your physical energy, mental energy & emotional energy to live a fulfilled life.
The book introduces the WAKEN lens on personal growth: understand the energies that shape your everyday experience, and bring greater intention to your choices.
Your growth, supported
The WAKEN App Coming soon
Continue learning beyond the workshop — guided practices, learning resources and a way to reflect on your progress, all in one place.
LearnWorkshops and bite-sized lessons
PractiseGuided routines and reflection
ConnectCommunity and live sessions
ProgressMilestones and learning history
Frequently asked questions
Things people ask before they begin.
WAKEN is a wellness academy by Vikash Kasinathan combining science-informed education, practical habits, mind-pattern work (NLP) and spiritual inquiry — across body, mind and soul.
Anyone willing to look honestly at where they are. We’ve taught CEOs, students, mothers and monks. The only requirement is showing up.
Both. Most live workshops are delivered in English with Tamil context where helpful; some batches run fully in Tamil. Each program page shows its language.
No. Workshops are designed for beginners — no yoga, meditation or diet history required. Start with the area most relevant to you.
No. Our programs are educational and personal-development experiences. They don’t replace your doctor or prescribed treatment — keep your healthcare provider informed.
Yes — 100% money-back if a workshop doesn’t deliver value. Email connect@waken.in within 7 days of the session.
Your journey begins with a question
What would change if you understood yourself more deeply?
The next workshop begins soon. Pick your door — or tell us what you’re exploring and we’ll guide you.